Volleyball Syllabus for Classes: 10th, 11th, & 12th

Volleyball Syllabus for Classes: 10th, 11th, & 12th

Coach: Mehul P.Gandhi Year: - 2010-2011
Theory & Practical
1. History and Development
v Origin of Volleyball
v Beach Volleyball
v International Volleyball Federation
v Volleyball in Asia
v Volleyball in India
2. Rules of the game
v Nature and Purpose
v The Court
v Player Position and Rotation
v Substitution of the player
v Referee’s Official Hand Signals
v Lineman Official Flag Signal
v Score Sheet
3. Warming up Exercises
v General Warming up Exercises
v Specific Warming up Exercises
v Competitive Warming up Exercises
v Principles of Warming up
v Minor Games
4. Development of Physical Fitness for Volleyball
v Speed
v Strength
v Endurance
v Flexibility
v Coordinative Ability (Combination)



5. The Skills
v The Pass
v The Volley
v The Dig
v Set up
v The Service
v The Spike
v The Block
v The Rolls
v Forward Dive.
6. Tactics and System of Play
v Tactics in Service
v Individual Tactics in Set up
v Individual Tactics in Attack
v System of Service Reception
v System of Service Attack
v System of Service Defense
7. Evaluation in Volleyball
v Russell & Lange Wall Volley Test
v Russell & Lange Service Test
v Brady Volleyball Test
v AAHPERD Youth Fitness Test
v Indiana Motor Fitness Test
v Krause Weber Strength Test
8. Team Selection and Psychological Preparation
v Psychological Preparation for Volleyball
9. Court Marking
10. Multiple Choice Questions
11. Terminology